Standing Crescent Pose



Modification: grabbing onto the wrist of the top hand Pose Type: standing, side bend


Drishti Point: Urdhva or Antara Drishti (up to the sky)



Crescent Yoga Pose Benefits

The Standing Crescent Pose, also known as Anjaneyasana, is a powerful and dynamic yoga pose that combines strength and flexibility in the legs, hips, and core. This pose is named for the crescent shape created by the arms and legs, and it's a great way to improve balance, focus, and overall strength.


To begin, start in a low lunge position with your back leg extended behind you and your front knee at a 90-degree angle. Make sure your front knee is directly over your ankle and your back leg is extended straight behind you. Bring your hands to your hips and engage your core muscles.


As you inhale, lift your arms up above your head and press your hips forward. Keep your shoulders relaxed and your gaze forward as you lengthen through your spine.


To deepen the stretch, you can try reaching back with your back leg and bringing your back heel towards the floor. This will help to open up the hip flexors and increase the stretch in the front of your thigh.


This pose is also great for building strength in the legs and core, as you are working to balance and stabilize your body throughout the movement.


For an added challenge, you can try lifting one leg off the ground, either in a lunge or in a full split. This will test your balance and coordination, while also working to tone and strengthen the legs and core.


One important thing to keep in mind while doing this pose is to make sure that your front knee is not going beyond the toes, as this can put stress on the knee joint. Also, make sure to breathe and listen to your body, if anything hurts or uncomfortable stop and come out of the pose.


Overall, the Standing Crescent Pose is a great way to improve balance, focus, and overall strength. It's also a great way to open up the hips, legs and core, making it perfect for anyone looking to improve their overall flexibility and strength.