Parshvasana yoga pose benefits and how-to guide

 Side Stretch Pose

Parshvasana

Modification: fingers interlocked, palms pressed together 

Pose Type: standing, side bend

Drishti Point: Nasagrai or Nasagre (nose), Urdhva or Antara Drishti (up to the sky

Parshvasana yoga pose 

Parsva means "side" in Sanskrit, and parsvakonasana is a yoga pose that stretches and strengthens the muscles of the legs, hips, and torso. It is also a great way to open up the chest and improve posture.

To begin, stand in mountain pose (tadasana) with your feet together and your arms by your sides. Take a deep breath in and, as you exhale, step or jump your feet wide apart. Turn your right foot out 90 degrees and your left foot in slightly.

As you inhale, raise your arms up to the sky, reaching through your fingers. Exhale, and as you do, bend your right knee, keeping your left leg straight. Make sure your knee is directly over your ankle and not extending past your toes.

As you continue to breathe deeply, bring your left hand down to your left hip and your right hand behind your head. Gaze up at your right hand, and hold the pose for several breaths.

To release the pose, straighten your right leg and come back to mountain pose. Repeat on the other side.

Parsvakonasana is a great pose to include in your yoga practice to help increase flexibility and strength in your legs, hips and torso. It also helps open up the chest and improves posture. Remember to breathe deeply and move with intention, and enjoy the benefits of this pose."

Benefits of Parshvasana yoga pose 

"Parshvasana, also known as the "Side Plank Pose," is a powerful yoga pose that offers a variety of benefits for the body and mind. Physically, it strengthens the arms, wrists, shoulders, and core, while stretching the legs, hips, and spine. It also improves balance, stability, and coordination. Mentally, it can help to increase focus and concentration, as well as reducing stress and anxiety. Additionally, Parshvasana can also help to improve digestion, relieve menstrual discomfort and improve blood circulation."