Surya Namaskar Urdhva Baddha Hastasana yoga pose benefits and steps

Sun Salutation Pose-Raised Bound Hands

Surya Namaskarasana Urdhva Baddha Hastasana

Pose Type: standing, backbend 

Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)

Sun Salutation Pose-Raised Bound Hands yoga pose

Sun Salutation Pose-Raised Bound Hands, also known as Urdhva Hastasana, is a standing yoga pose that is commonly performed as a warm-up or in a sequence of yoga postures in a Sun Salutation flow. This pose strengthens the arms, legs, and core, and can also improve posture and balance.

Here's how to perform the Sun Salutation Pose-Raised Bound Hands:

1.

Stand in Mountain Pose (Tadasana) with your feet hip-width apart and your arms by your sides.

2.

Inhale and raise your arms overhead, reaching towards the sky. Keep your shoulders relaxed and avoid shrugging them.

3.

Bend your elbows and bring your palms together overhead, interlacing your fingers if possible. Keep your gaze forward and your neck relaxed.

4.

Hold the pose for several breaths, focusing on lengthening through the crown of your head and drawing your shoulder blades down your back.

5.

Exhale and release your arms, lowering them back to your sides.

Tips:

1. If you have tight shoulders, keep your elbows bent and hands close to your head

 2.instead of interlacing your fingers.

Keep your core engaged and avoid arching your back.

3.If balance is a challenge, try practicing this pose near a wall or using a yoga block for support.

The Sun Salutation Pose-Raised Bound Hands is a great way to start your yoga practice and awaken your body.

 Incorporate this pose into your daily routine and experience the benefits of improved posture, balance, and strength.

Benefits of Surya Namaskarasana Urdhva Baddha Hastasana yoga pose

Urdhva Baddha Hastasana, also known as Sun Salutation Pose-Raised Bound Hands, has several physical and mental benefits:

Strengthens Arms and Shoulders: Raising the arms overhead and holding the pose requires strength in the arms, shoulders, and core muscles.

Improves Balance and Posture: This pose challenges balance and helps to improve overall posture and alignment.

Increases Flexibility: Stretching the arms and neck can help increase flexibility in these areas.

Stimulates the Thyroid Gland: Raising the arms overhead stimulates the thyroid gland, which is responsible for regulating metabolism.

Boosts Energy and Mood: The act of reaching towards the sky and taking deep breaths can boost energy levels and improve overall mood.

Reduces Stress and Tension: The deep breathing and stretching of the neck and arms can help relieve stress and tension in these areas.

Remember to move mindfully and listen to your body, only going as far as is comfortable. With consistent practice, the Sun Salutation Pose-Raised Bound Hands can help improve overall physical and mental wellness."