Viparita Namaskar Tadasana
Also Known As: Penguin Pose, Back of the Body Prayer Mountain Pose (Paschima Namaskara Tadasana)
Modification: feet rotated out
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)
Also Known As: Penguin Pose, Back of the Body Prayer Mountain Pose (Paschima Namaskara Tadasana)
Modification: feet rotated out
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)
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