Tadasana Urdhva Baddha Hastasana(Yoga pose)

Mountain Pose-Raised Bound Hands

Tadasana Urdhva Baddha Hastasana

Also Known As: Mountain Pose (Parvatasana)

 Pose Type: standing

Drishti Point: Nasagrai or Nasagre (nose)

Upward Bound Hands Pose

Tadasana Urdhva Baddha Hastasana, also known as Upward Bound Hands Pose, is a yoga posture that strengthens the legs and arms while stretching the chest and shoulders. It is typically performed as a standing posture, starting in Tadasana (Mountain Pose) and then raising the arms up while bringing the hands together in a "prayer position" above the head. The shoulders should be relaxed and the gaze should be directed upwards. This pose can help to improve balance and concentratio