One-Legged Standing Crescent Pose


Eka Pada Indudalasana




 Modification: grabbing onto the wrist


Pose Type: standing one- legged balance, side bend


 Drishti Point: Urdhva or Antara Drishti (up to the sky)


Eka Pada Indudalasana


Eka Pada Indudalasana, also known as One-Legged King Pigeon Pose, is a deep hip opener and heart opener that strengthens the legs and core. It is an intermediate to advanced level yoga pose that requires a good deal of flexibility in the hips, legs, and spine.


To enter the pose, begin on your hands and knees in a tabletop position. Bring your right knee forward and place it behind your right wrist. Your right ankle should be near your left wrist. Slowly, lower your hips down towards the floor and extend your left leg back behind you. Keep your hips square and facing forward, and try to keep your front knee in line with your ankle.


Once you are in the pose, you can raise your arms up overhead to open up the chest and heart, or you can bring your hands to your hips or to the floor beside your front knee to help you keep your balance. You can also rest your forehead on the floor or on a block for a more restorative variation.


Holding this pose can be challenging, as it requires a lot of flexibility and strength in the hips and legs. It's important to listen to your body and not push yourself too far, and to come out of the pose if you feel any pain or discomfort.


One-Legged King Pigeon Pose is a great way to open up the hips and heart, and can help to release tension and stress in the lower back and hips. It can also help to improve balance and stability, and strengthen the legs and core.


Additionally, this pose is beneficial for people who have been sitting for long periods of time, as it stretches and strengthens the hip flexors, which are often tight from sitting.


It is important to warm up properly and use proper alignment before attempting this pose. It is also important to listen to your body, and come out of the pose if you feel any pain or discomfort. With regular practice, you can gradually work towards deepening the pose and reaping its many benefits."



Benefits of Eka Pada Indudalasana yoga pose


Eka Pada Indudalasana, or One-Legged King Pigeon Pose, offers a number of physical and mental benefits. Some of the main benefits include:

1.

Deep hip opener: This pose stretches the hip flexors and glutes, helping to release tension and tightness in the hips.

2.

Heart opener: The pose also opens up the chest and shoulders, helping to improve posture and breathing.

3.

Strengthening: The pose strengthens the legs, core, and back, helping to improve balance and stability.

4.

Low back pain relief: This pose can help to relieve tension and stress in the lower back, helping to alleviate pain and discomfort.

5.

Stress relief: The deep stretch in the hips and chest can help to release tension and stress in the body, promoting relaxation and a sense of calm.

6.

Improved balance and stability: The pose requires balance and stability, which can improve with practice.

7.

Improve Digestion: The pose massages the internal organs, helping to improve digestion and elimination.

8.

Improves blood circulation: The pose opens up the hip joint and promotes blood flow to the legs and pelvic region.


It's important to note that it is important to listen to your body and not push yourself too far, and to come out of the pose if you feel any pain or discomfort. It's always recommended to practice under the guidance of a certified yoga instructor.