Mountain Pose
Tadasana
Modification: shoulder opener, intense version
Pose Type: standing
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Mountain pose is a great way to stretch your body and increase your flexibility. It also tones your abdominal muscles and improves your balance.
The world is a big place and there are many different cultures and religions. Some people believe in one religion and some people believe in many different religions. Some people believe in a god or gods, some people believe in nature, and some people believe in nothing. There are many different ways to think about the world and the things that happen in it.
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