Mountain Pose with Hands in Prayer
Tadasana Namaskar
Modification: hands in Anjali Mudra (Hands in Prayer); feet to the front, toes lifted
Pose Type: Standing
Drishti Point: Nasagrai or Nasagre (nose)
Reverse Prayer Mountain Pose
Modification: hands in Anjali Mudra (Hands in Prayer); feet to the front, toes lifted
Pose Type: Standing
Drishti Point: Nasagrai or Nasagre (nose)
Reverse Prayer Mountain Pose
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