Lasyasana (yoga pose)

 Pose Inspired by Parvati's Graceful Dance

Lasyasana

Modification: both legs straight, one leg extended to the front, heel up; one arm up over the head reaching to the floor, other arm reaching up to the sky, deep backbend

 Pose Type: standing, backbend

Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

SIDE BENDS: FEET TOGETHER. ARMS UP OVER THE HEAD & TANDAVA AND LASYA DANCE MODIFICATIONS

Lasyasana is a yoga pose that is often used to open the chest and lungs. It is also a great pose for stretching the spine.