Hands Bound Mountain Pose
Baddha Hasta Tadasana
Pose Type: standing
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
MOUNTAIN POSE: HANDS ABOVE THE HEAD & TANDAVA AND LASYA DANCE MODIFICATIONS
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Benefits of Natarajasana yoga pose
December 20, 2023
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