Parivritta Urdhva Tadasana Urdhva Baddha Hastasana (yoga pose)

 Revolved Upward Mountain Pose Raised Bound Hands

Parivritta Urdhva Tadasana Urdhva Baddha Hastasana 

pose Type: standing, side bend, backbend

Drishti Point: Angushtamadhye or Angushta MaDyai (thumbs)

Parivritta Urdhva Tadasana Urdhva Baddha Hastasana Yoga Pose

Parivritta Urdhva Tadasana, also known as Revolved Standing Splits Pose, is a challenging and invigorating yoga pose that requires balance, flexibility, and core strength. This pose is a variation of the more commonly known Tadasana, or Mountain Pose.

To begin, start in Tadasana with your feet together and your hands at your sides. Bring your left hand to your left hip, and extend your right arm straight up towards the ceiling. As you exhale, begin to twist your torso to the right, bringing your right hand towards the outside of your right foot. If you can, try to bring your right hand to the floor outside of your right foot. Keep your left hand on your hip and your left leg straight as you twist.

As you twist, be sure to keep your left leg engaged and your core engaged. Keep your gaze up towards your right hand or towards the ceiling. Try to keep your chest lifted and open, and avoid hunching over or collapsing into your right leg.

Urdhva Baddha Hastasana, also known as Upward Bound Hands Pose, is a challenging and invigorating yoga pose that requires balance, flexibility, and core strength. This pose is a variation of the more commonly known Tadasana, or Mountain Pose.

To begin, start in Tadasana with your feet together and your hands at your sides. Bring your hands together in front of your heart, with your fingers interlaced and your thumbs touching your chest. As you inhale, begin to lift your hands up and overhead, reaching towards the ceiling. Keep your arms straight and your shoulders relaxed as you lift your hands up.

As you lift your hands up, be sure to keep your core engaged and your chest lifted. Keep your gaze straight ahead or slightly up towards your hands. Try to keep your legs and hips engaged and stable as you lift your hands up.

Both these poses, Parivritta Urdhva Tadasana and Urdhva Baddha Hastasana, are great for building balance, flexibility, and core strength. They are also great for improving posture and breathing. Practice these poses regularly to improve your yoga practice and overall well-being.

Benefits of Parivritta Urdhva Tadasana Urdhva Baddha Hastasana Yoga pose

Parivritta Urdhva Tadasana and Urdhva Baddha Hastasana have many benefits for both the body and mind. Some of the key benefits include:

1.Improved balance and stability: These poses require balance and stability, which can help improve overall balance and stability in the body.

2.Increased flexibility: Both poses require a certain level of flexibility, particularly in the spine, hips, and shoulders. Practicing these poses regularly can help improve overall flexibility in the body.

3.Strengthening of the core: The twisting motion in Parivritta Urdhva Tadasana and the lifting motion in Urdhva Baddha Hastasana, engages the core muscles and helps to strengthen the abdominal muscles and lower back.

4.Improved posture: These poses require proper alignment, which can help improve posture over time.

5.Increased lung capacity: The deep breathing required in these poses can help to increase lung capacity and improve overall respiratory function.

6.Stress and anxiety relief: Both poses are calming and help to reduce stress and anxiety.

7.Improved focus and concentration: The balance and focus required in these poses can help to improve focus and concentration in everyday life.

Overall, both Parivritta Urdhva Tadasana and Urdhva Baddha Hastasana are great for building balance, flexibility, and core strength, as well as for improving posture, breathing, and overall well-being. It is best to practice under the guidance of a qualified yoga teacher as both pose are advanced and can be challenging for beginners."