Pose Inspired by Shiva's Vigorous Cycle of Life Dance (Tandavasana) yoga pose

 Pose Inspired by Shiva's Vigorous Cycle of Life Dance

Tandavasana

Modification: heels down, legs crossed, arms up over the head

Pose Type: standing, side bend, backbend

 Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)

Tandavasana Yoga Pose

Tandavasana, also known as the "Dance Pose," is a powerful and invigorating yoga pose that can help to improve balance, strength, and flexibility. This pose is named after the Hindu god Shiva, who is known as the Lord of Dance and is often depicted performing the Tandav dance.

To begin the Tandavasana pose, start in a standing position with your feet together. Slowly raise your arms above your head, with your palms facing each other. As you inhale, bend your knees and lower your hips, keeping your back straight and your arms extended above your head. Keep your gaze fixed on a point in front of you to help maintain your balance.

As you exhale, straighten your legs and lift your hips up towards the sky, keeping your arms extended above your head. As you lift your hips, arch your back slightly and bring your head back, keeping your gaze fixed on the point in front of you.

Hold this pose for several deep breaths, feeling the stretch in your legs, back, and arms. To release the pose, exhale and lower your hips back to the starting position.

Tandavasana is a great pose for building strength and flexibility in the legs and back, as well as improving balance and coordination. It can also help to energize the body and clear the mind, making it a great pose to practice in the morning or as a warm-up before more intense yoga practice.

It is important to note that Tandavasana is an advanced pose and should not be attempted by beginners without the guidance of an experienced yoga teacher. It is also important to listen to your body and come out of the pose if you experience any discomfort or strain. With consistent practice and proper alignment, you will be able to master Tandavasana and enjoy its many benefits.

Tandavasana Yoga Benefits

How many benefits of tandavasana yoga pose

Tandavasana, also known as the Dance Pose, is said to have a number of benefits including:

1.Strengthening the core muscles

2.Improving balance and stability

3.Stretching the spine and neck

4.Enhancing flexibility in the legs and hips

5.Improving circulation and blood flow

6.Calming the mind and reducing stress

7.Improving focus and concentration

8.Toning the abdominal muscles

9.Improving digestion

10.Helping to relieve tension in the back and neck.

It is always important to consult with your physician or a qualified yoga instructor before starting any new exercise routine, especially if you have any existing health concerns.