Parshva Tadasana Urdhva Baddha Hastasana (yoga pose)

Sideways Mountain Pose-Raised Bound Hands

Parshva Tadasana Urdhva Baddha Hastasana

 Also Known As: Side Bending Pose (Parshva Bhangi) 

Pose Type: standing, side bend

Drishti Point: Nasagrai or Nasagre (nose)

Parshva Tadasana Urdhva Baddha Hastasana, also known as Reverse Bound Hand to Big Toe Pose, is a challenging pose that requires balance, flexibility, and strength. It is an advanced pose that builds on the foundation of Tadasana (Mountain Pose) and Urdhva Hastasana (Upward Hand Pose).

To begin, start in Tadasana with your feet together and your arms by your sides. Engage your core and lift your right leg, bringing your right knee towards your chest. Reach your right hand around your right ankle and grab your right big toe with your first and second fingers. Keep your left hand on your hip or extend it towards the ceiling.

Once you have a good grip on your right big toe, use your right hand to gently pull your toe towards your right knee, lifting your right leg higher. As you lift your leg, press down through your left foot and engage your left thigh to maintain balance.

As you lift your leg higher, extend your left arm towards the ceiling. Keep your gaze forward and engage your core to maintain balance. Keep your breath steady and hold the pose for 5-10 breaths before releasing and repeating on the other side.

This pose is not only strengthens the legs, but it also strengthens the core, arms and increases flexibility in the legs, hips and spine. It also helps with balance, focus and concentration.

As with any yoga pose, it is important to listen to your body and avoid pushing beyond your limits. If you are new to this pose, it may be helpful to practice with the assistance of a teacher or more experienced practitioner. Remember to breathe deeply and move with intention, and you will be well on your way to mastering Parshva Tadasana Urdhva Baddha Hastasana.

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Reverse Bound Hand Big Toe Pose

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Parshva Tadasana Urdhva Baddha Hastasana, also known as Reverse Bound Hand to Big Toe Pose, is a challenging pose that requires balance, flexibility, and strength. It is an advanced pose that builds on the foundation of Tadasana (Mountain Pose) and Urdhva Hastasana (Upward Hand Pose).

To begin, start in Tadasana with your feet together and your arms by your sides. Engage your core and lift your right leg, bringing your right knee towards your chest. Reach your right hand around your right ankle and grab your right big toe with your first and second fingers. Keep your left hand on your hip or extend it towards the ceiling.

Once you have a good grip on your right big toe, use your right hand to gently pull your toe towards your right knee, lifting your right leg higher. As you lift your leg, press down through your left foot and engage your left thigh to maintain balance.

As you lift your leg higher, extend your left arm towards the ceiling. Keep your gaze forward and engage your core to maintain balance. Keep your breath steady and hold the pose for 5-10 breaths before releasing and repeating on the other side.

This pose is not only strengthens the legs, but it also strengthens the core, arms and increases flexibility in the legs, hips and spine. It also helps with balance, focus and concentration.

As with any yoga pose, it is important to listen to your body and avoid pushing beyond your limits. If you are new to this pose, it may be helpful to practice with the assistance of a teacher or more experienced practitioner. Remember to breathe deeply and move with intention, and you will be well on your way to mastering Parshva Tadasana Urdhva Baddha Hastasana.

Benefit Parshva Tadasana Urdhva Baddha Hastasana yoga pose

Parshva Tadasana Urdhva Baddha Hastasana, also known as Reverse Bound Hand to Big Toe Pose, offers a variety of benefits for the body and mind. Here are a few of the benefits of this advanced yoga pose:

Strengthens the legs: Holding this pose requires balance, stability, and strength in the legs, particularly the quadriceps, hamstrings, and calf muscles.

Increases flexibility: The pose requires flexibility in the hips and spine, as well as the ability to reach and grab the big toe. It helps to open the hips and release tension in the lower back.

Builds core strength: Keeping balance and holding the pose requires engagement of the core muscles which help to strengthen the abdominal muscles, back and waist.

Improves balance and coordination: As a balance pose, Parshva Tadasana Urdhva Baddha Hastasana helps to improve balance, focus and concentration.

Enhances mental focus: This challenging pose requires concentration and focus, which can help to clear the mind and reduce stress.

Improves digestion: This pose helps to massage the abdominal organs and stimulates digestion.

It is important to remember that this pose is advanced and should be practiced under the guidance of a qualified yoga teacher or practitioner. Be mindful of your body and listen to any sensations or discomfort. Remember to breathe deeply and move with intention, and you will be well on your way to reaping the many benefits of Parshva Tadasana Urdhva Baddha Hastasana."